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بهداشت محیط زیست - Beneficial and harmful foods for MS
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Beneficial and harmful foods for MS
جمعه بیستم دی 1392 ساعت ساعت 11 و 40 دقیقه و 08 ثانیه | نوشته ‌شده به دست سیدپور | ( نظرات )

Beneficial and harmful foods for MS
Including new industrial diseases today are caused by the mechanical world has MS .

The disease incidence is gradually being Mytla countless people have .

In between nutrition plays an important role in controlling the disease .

Below , we will look at the foods that people with the disease must refrain from eating it .

 

 

Food harmful for patients with MS:


 

1 - Fatty foods , especially fatty meat and animal fats

2 - full-fat dairy products


3 - all the sauces, mayonnaise and dressings high in fat


4 - very sweet foods , cakes , biscuits , sweets and candy


5 - allergenic foods like eggs , milk , potatoes , tomatoes , eggplant , yeast , wheat , sugar , some fruits ( depending on patient response ) , food colors, additives or preservatives such beverages. such as canned food, spices , whole fruits and vegetables that have been washed or grown with chemical substances remaining on them can be toxic and allergenic .


The patient should be careful diet foods known allergens and eliminate them .


6 - coffee , alcohol , cola and tea


Food is beneficial for patients with MS:


1 - omega-3 and omega-6 fats . The main dietary source of omega-3 fatty acids

 
Fish , especially sardines and salmon and other food sources , soybean and canola oil , wheat germ, walnuts , flax seed oil , green leafy vegetables and fish liver oils are.


Omega-6 fatty acids are polyunsaturated vegetable oils such as corn oil , canola oil , soybean oil, peanut oil and sunflower oil there.


2 - clean fresh fruits and vegetables ( dark green leafy vegetables )
3 - sprouts , especially alfalfa sprouts that have begun to sprout when taking

Be .


4 - Powder Fresh water algae that form the package is available in some stores .


5 - liquids: water fresh and filtered 2 liters ( 8 cups ) per day , instead of regular tea and other herbal teas and diluted fruit juice


The effects of proper diet


In addition to delivering food to the body's primary energy , strengthen and safeguard the proper functioning of various body systems ( immune , cardiovascular, nervous , etc.) are the result of favorable feel healthy and being in a state of psychological and physical that chronic diseases are becoming more important .


Diet should include nutrients is desirable . So before buying , listing all your cart needs in terms of type and quantity of items needed to make .


B6 can be dangerous .


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